The Sound of Balance: Pilates, Meditation, and Singing Bowls

The Sound of Balance: Pilates, Meditation, and Singing Bowls

 Step into a sanctuary of movement, stillness, and sound with a restorative workshop that weaves together the strength of Pilates, the serenity of meditation, and the healing vibrations of singing bowls.

What to Expect:

• Begin with a Pilates warm-up designed to create mindful awareness of your body.
• Transition into a guided meditation practice to center your mind and invite deep relaxation.
• Then, melt into a meditative sound bath, where singing bowls wash over you with resonant tones that help release tension, rebalance energy, and leave you feeling recharged.

This workshop is perfect for anyone seeking a holistic reset—whether you’re new to these practices or looking to deepen your connection to yourself.